Tuesday night CHAKRA SERIES
Taking the Practice to an Energetic Level
Presented by Shana Cobb, ERYT 500
Join Shana as she goes over the ability to balance the Chakras. This is important for the mental, physical, and energetic body.
Energy spirals through the Chakras of body to help balance us. When these Chakras are underactive or overacted, it can leave us feeling unbalanced through the mind, body, and emotions.
Each month, we will explore a different Chakra. This 90-minute class will include Pranayama (breath work), Chanting, Asana (Physical Practice) and Meditation to help balance the specific Chakra.
9/13 7:30-9:00pm Muladhara (Root Chakra)
9/20 7:30-9:00pm Swadhistana (Sacral Chakra)
9/27 7:30-9:00pm Manipura (Solar Plexus Chakra)
10/4 7:30-9:00pm Anahata (Heart Chakra)
10/11 7:30-9:00pm VIssuddha (Throat Chakra)
10/18 7:30-9:00pm Anja (Third Eye Chakra)
10/25 7:30-9:00pm All Chakras to Sahasrara (Crown Chakra)
Muladhara Chakra Class
Muladhara Chakra or Root Chakra when balanced allows us to feel grounded and a sense of belonging in the world. This is where we feel safe and trusting.
Swadhistana Chakra Class
Swadhistana Chakra or Sacral Chakra when balanced allows us to be joyful, passionate, and playful. This is where we build healthy emotional conncetions helping us to find pleasure and relaxation.
Manipura Chakra Class
Manipura Chakra or Solar Plexus Chakra when balanced allows us to feel courageous, independent, and self-worthy. This is where we start to identifying with ourselves and acknowledging ourselves as well as others.
Anahata Chakra or Heart Chakra is where we find compassion, contentment, and acceptance. This is where we gain the ability to give and receive freely.
Vissuddha Chakra or Throat Chakrais where we can express our inspiration, creativity, and devotion. This is where we can express our truth in a nurturing way and communication becomes clearer with ourselves and others.
Ajna Chakra or Third Eye Chakra is our intellect and intuition. This is where we intake knowledge and expand our minds through experience and imagination to find and gain wisdom.
All Chakras to Sahasrara Chakra
Saharara Chakra or Crown Chakra is Supreme Consciousness and Soul Awareness! When balanced creates unity on Consciousness.
In this practice we will explore all the chakras raising our awareness of the crown chakra and Join me for a special 2 hour practice bringing the body into a blissful state of awareness.