JULY 11TH - AUGUST 15TH
COST: 70Yoga has so many benefits: relieving stress, lowering blood pressure, creating a sense of balance and well-being in the body and one's life, building strength, increasing flexibility, and more. Our 6-week series covers the basics of yoga, including proper alignment in basic poses, modifications for injuries and inflexibility, foundational breathing exercises and relaxation techniques.
This series is perfect for anyone who is completely new to yoga, or to experienced practitioners who would like to revisit the foundations of practicing yoga.
* No experience required!